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#VEGETABLE GORD FULL#

Torai or gilki from an annual vine occasionally grown as an ornamental plant and dried loofah are usually used for bath scrubbing and as sponge in kitchens.īottle gourd (Lagenaria siceraria) known by many other names, such as lauki in Hindi, also called as calabash gourds. Sponge Gourd (Luffa aegyptiaca) is the most popular species of Luffa Vegetables, Ribbed gourd being another and eaten fried or cooked with chickpea or dried peanuts or with beans. Vegetables in India can be eaten raw or cooked, Here is the list of most popular and common gourd vegetables available in India. RDA stands for Recommended Daily Allowance.Ĥ.3 mg of Vitamin C = 10.8% of RDA (about 40 mg)Ģ8.3 mcg of Vitamin A = 0.6% of RDA (about 4800 mcg)ġ5.5 mg of Calcium = 1.5% of RDA (about 1000 mg)Ģ7.5 mg of Magnesium = 7.8% of RDA (about 350 mg)Ģ2.3 mg of Phosphorus = 3.7% of RDA (about 600 mg)Ġ.84 mg of Zinc = 7% of RDA (about 10 to 12 mg)Ĥ3 mg of Potassium = 0.Vegetables are collectively known as edible plant, leaves, flowers and stems and roots, consumed by humans and main source of nutrition, vitamins, carbohydrates and minerals. Nutritive Information for Ridge gourd, Turai, Turiya:ġ Cup of chopped ridge gourd is about 86 grams

Consuming ridge gourd regularly can help to maintain blood sugar levels.Ĭlick here to know more about the 6 Health Benefits of Ridge Gourd, Turai. It can safely be added to a diabetic menu. Anti-diabetic Effect : The low carb count of ridge gourd coupled with insulin-like peptides it contains, qualifies this vegetables as diabetic-friendly. So in other terms it facilitates bowel movement and helps prevent constipation.ģ. Water and fiber are 2 key nutrients for easy movement of bowel.

#VEGETABLE GORD FULL#

Digestive Benefits : Since this vegetable is full of moisture and fiber with negligible fat, it’s a boon for digestive system too. All this together helps to satiate you for long hours while consuming just a few calories (15 calories / cup).Ģ. It has a high moisture content and decent amount of fiber. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. They can be wrapped in plastic bag and will stay crisp and firm for a week.Ħ Health Benefits of Ridge Gourd, Turai. After removing from flame, season and serve hot.įresh ridge gourd is best stored in a refrigerator. Add half a cup of milk and let the gravy thicken. Add some cubed ridge gourd and let it cook on a simmering flame. Fry some onions, tomatoes, garlic with some salt and chilli powder.

Ě healthier option would be to make gravy out of it.

Ridge gourd can be cut into slices and fired in batter like our chilli bhajjis.

Ridge gourd is a vegetable which is cooked by Andhras usually as a pachadis, stir fry, cooked in milk or with lentils.

Ělthough, the most common everyday method seem to be cooking turai solo with few spices, either with or without a gravy.

It is a tasty and nutritious addition to dal/sambhar.

A delicious stuffed curry that goes well with both rice and rotis

Ridge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and red chillies that are roasted and ground to a fine paste along with ginger, garlic, onions and tamarind, has a mingling of flavors :- sweet-spicy-tangy.